Holistic health takes a whole-person approach to health and healing that includes body, mind, and soul, as well as environmental qualities of everyday living.

 

A holistic approach suggests that these are interdependent parts and when one part is out of balance or neglected the other parts are affected.

 

These parts can be translated into five aspects of holistic health as physical, emotional, social, spiritual, and

mental.

 

Optimal wellness is achieved when all aspects of ourselves come into balance.

 

Good health refers not only to the absence of disease,

but the ability to recover and bounce back from illness and other problems.

 

Life challenges often leave us emotionally helpless, drained, frustrated, bitter, and unfulfilled. Unresolved issues in life can result in physical pain and lead to chronic diseases and illnesses.